Homemade green bean baby food
Are you confused about whether green beans should be a baby’s first food? If yes, then how can you make homemade green bean baby food puree?
Firstly, understand that green beans are very beneficial for your baby as they comprise numerous nutrients that are efficient for their overall growth. They are 100% safe as your baby’s first food and clear out allergic rumors.
Making green bean puree at home is effortless and available after covering only three steps. Please read this article to learn about green beans, their preparation process, benefits, and more.
You can also have a valuable advantage by storing this puree in the fridge or freezer for four days or 4 months, respectively. Take the initiative to make homemade green bean baby food and make your honey pie healthy and happy with this unique taste.
Nutrients in green beans
Green beans are highly beneficial for your baby’s diet at around six months of age because they respond to various nutrients in their bodies. Moreover, before examining the homemade green bean baby food prep, consider the adequate naturally occurring nutrients. This motivates you to add this puree to your baby’s first food list.
The following are the critical subsistence found in green beans:
- Fiber
- Vitamin A
- Vitamin C
- Calcium
- Protein
How to make homemade green bean baby food
Green beans are the best food to introduce your baby to when he is able to eat solid items, finger food, etc. You might be surprised to learn that homemade green bean baby food is only done in three steps: chopping, teaming, and blending, and it’s ready. But you should comprehend the complete guidelines as well. Below, every step is crucial, and you should follow it for accurate outcomes.
Ingredients
- Fresh or frozen green beans
- Water for boiling
- Olive oil
- Mint/ basil (optional)
Appliances
Puree is the best way of feeding when the baby is new to eating solid items. It can easily be made using daily homemade appliances such as blenders, food processors, handheld blenders, and chinos.
Recipe
A straightforward recipe with no annoying processes for making homemade green beans baby food. Follow the step-by-step instructions.
- Trim:
Trim the ends of green beans. You can use fresh or frozen beans as per your requirements.
- Chop:
Chop the green beans properly so it takes less time to tender.
- Boiling:
Add 2 inches of water in a medium pan and boil it over medium heat. Then, add green beans (fresh or frozen) directly in water or a steamer basket. Boil until the beans are fully tendered, which takes approximately 10 minutes.
- Cooling:
Stain the green beans, then put them in a bowl. Cool them and prepare for the next step.
- Puree:
After cooling transform green beans into a puree using a blender or your approachable appliance. Add boiled green beans, olive oil, and mint/basil (optional) to enhance the recipe’s flavor. Blend for 2 minutes until the texture is entirely smooth with no lumps.
- Serve:
Give your baby this healthy puree, or you can freeze it.
Storing instruction
The purees can retain their uniqueness and taste when stored in the fridge or freezer. Learn how to store the puree and make homemade green bean baby food.
- Refrigerator:
If you have made green bean puree for over one meal, put them in an airtight container and place them in a refrigerator. You can use it up to 4 days.
- Freezer:
For ease, use ice cube trays to freeze puree, which will be safe for you for four months. When the puree cubes are fully frozen, remove them from the tray and add them to a bag or container.
- Rewarm:
If you want to feed your beloved one homemade green bean baby food, rewarm the cubes. You can use a microwave oven or steamer for this. Remember to cool the puree before serving it to your baby.
Benefits of green bean puree
One of the most beneficial nutrients is found in veggies, which are the most helpful nutrients found in green beans. Green bean puree contains practical and much-needed paybacks that aid in appropriate baby growth. The key benefits of green bean puree should never be neglected, and you should add them as a baby’s first food.
- Firstly, the puree of green beans is easy to make with an uncomplicated prep method.
- The fiber in green beans is an excellent source for dealing with digestive issues.
- A food source of calcium is green beans, which help to strengthen bones.
- Green beans comprise vitamin C, effectively supporting your baby’s immune system.
- Moreover, green bean puree is a relish your baby enjoys while eating.
- Baby can easily swallow its smooth and creamy structure.
- It is excellent to add to a baby’s first food meal strategy.
- Making homemade green puree is budget-friendly and freeze-friendly as well.
Conclusion
Are you looking for a healthy puree for your baby? Consider green beans puree to boost your baby’s health. The recipe is quite effortless and budget-friendly, and it provides the solution of homemade green beans baby food. The three-step journey of chopping, boiling, and blending leads you to the unique taste of puree at home.
You can freeze the green bean puree from 4 days in the refrigerator to 4 months in the freezer with the same taste. Just reheat, cool, and serve your baby a tasty meal. Green bean is an excellent source of naturally occurring nutrients that maintain health and the relish character of puree, which will likely enjoyed by your baby.
FAQs
- What age is best for feeding your baby green bean puree?
Green bean puree is very advantageous for your baby’s overall health. When your baby is able to chew minor solid items, introduce this puree to them as well. The best age is around 4-6+ months.
- How do you make homemade green bean baby food?
Green bean baby food is easily made with only three steps. I was chopping, boiling, and blending. You can also add mint and basil to enhance its flavor.
- Can we store green beans puree in the fridge/freezer?
Yes, green bean puree is freeze-friendly and retains taste and texture. You can put the puree in the fridge for 4 days and in the freezer for up to 4 months.
